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Tag Archives: emotional support

Planning Your Birth Team

Creating a positive birth experience starts with a good support team.

Nothing influences your birth more than your birth team. The people you have with you will forever shape your memory of the birth of your child.

Research shows that continuous support during labor can reduce complications, lower the risk of cesareans as well decrease the need for pain medication. A good support team can promote bonding, lead to an easier recovery, support successful breastfeeding, and improve your birth experience. Who doesn’t want that?!

Here’s a couple of tips and tricks to creating an awesome team of support for your baby’s big arrival. 

Location of Birth

Home, Hospital, or Birthing Center? Tour your local facilities, get a feel for the energy and the resources available at each location. Where do you feel comfortable? Where do you feel supported? Where would you feel safe? Studies have shown that birth at home or in a birth center with a Midwife in attendance is as safe as birthing in a hospital when the mother is low risk and there is a plan for transfer should complications arise.  Each location has it’s own risks and, it’s up to you to decide where is right for you and your baby!

Care Provider

Choosing a provider who shares a similar philosophy about birth is important, but more important, is a provider who will respect your choices, regardless of it he or she would make the same decisions. Your care provider will be guiding you in your care, you want to know that that guidance is going to support your desires. If you choose a Midwife, your Midwife will provide you with complete, comprehensive care for your pregnancy, birth, and postpartum. She will support your birth plan and encourage you as the primary decision maker in your care while providing you with the information you need to make informed decisions.

Doula

Doulas are an excellent addition to any birth and postpartum support team! They provide emotional support, help with physical comfort, and can serve as a liaison to promote communication between you and the rest of your birth team. Doulas fill in if partners are not able to attend or aren’t involved. Postpartum doulas provide in home support to you and your family. Whether for birth or postpartum, doulas customize their care to support your needs. Ask your care provider for referrals to doulas in your area.

Partner

 Attending Childbirth Classes and prenatal visits together, reading books, watching videos, and talking about birth will help you both prepare for the birth of your child. It’s good for you both to have realistic expectations and enough support for each of you. The day your child is born, is a day you both will remember for the rest of your lives!

While birth can be a team effort, you are most certainly the star, and should have all the support you need.  A written birth plan can be an effective tool to communicate your desires and expectations effectively to your partner and the rest of your team. Together, you and your birth team can welcome your baby into the world with love and joy!

Lowering the Risks of Interventions During Birth

Childbirth is a collaborative effort.

As the different elements of the process work harmoniously, there is often a safer and more productive outcome. Compassionate emotional support and comfort measures hold the power to dramatically reduce certain birth risks and even surgical interventions. The birth community is now publishing more research on the benefits of birth support and how a strong support system can actually affect your birth experience in a positive way.

What’s the verdict?

The American College of Obstetricians and Gynecologists has published their research on birth support and how midwives are making strides by improving the birth experience nationwide. After establishing that a woman is low-risk, she may benefit from less medical intervention that could prove stressful for her or her baby during labor.

In this research they have also identified that it’s not all about experiencing less pain.

With an epidural alone, mothers might feel less physical pain but can still be significantly affected by anxiety and birth trauma without access to a support system. Continuous emotional support, affirmations and comfort measures have been shown to dramatically shorten the duration of labor and lower the risk for operative deliveries.

When midwives, medical staff, and doulas work cooperatively with a woman in labor, they are able to focus attention on empowering them through the experience and finding natural ways to comfort and encourage the progression of birth safely. Changing positions, massage, intermittent fetal heart rate monitoring and pushing at the mother’s comfortable pace reduces cesarean risks and can also reduce birth trauma and stress during birth.

This is important news for babies to be.

As hospitals and birth centers shift toward this holistic way of thinking, it normalizes birth practices that shy away from medical interventions and pain management. Acknowledging the importance of a strong support system in the birth space will empower women to make their own decisions for their baby’s birth and create a birth plan that is more attune to their specific needs.

When you have a carefully assembled team in place, you can feel confident that you’re receiving all the attention and care you want and nothing you don’t, without compromising safety.

A strong support system matters!

As you prepare for birth, assembling your support system is just as important as deciding your birth preferences. Talk to your care provider, your birth center, and birth support professionals about your options and resources that will customize your birth experience to it’s fullest potential.

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