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Tag Archives: healthy living

Top 5 Foods to Give You More Magnesium

When life hands us busy schedules it can be difficult to get some of the valuable vitamins and minerals your body needs.

Magnesium is one of the most important minerals for our bodies and boasts a powerful list of health benefits. Making sure you have enough magnesium in your diet or supplementing additional magnesium rich foods is an easy adjustment to make for some great payoffs. Magnesium helps alleviate headaches, cramps, constipation and even ineffective contractions. 

Only one in three people aren’t getting enough magnesium in their diets.

This deficiency might actually be causing some of the symptoms you’re experiencing.While some people will require their magnesium in supplement form, there’s some food choices you can make that will give your body an all natural boost. 

Pumpkin Seeds

Pumpkin seeds are one of the best kept secrets of the health food aisle. Raw or lightly roasted pumpkin seeds provide almost 50% of your daily magnesium intake while giving you a hearty dose of zinc and vitamin E. These seeds make a great snack that keeps you energized throughout the day whether you eat them plain or seasoned. Add some pumpkin seeds to your trail mixes for a effortless boost of magnesium.

Spinach

Spinach is an amazingly versatile super food that is rich in vitamins and minerals. While eating spinach raw keeps many of these properties stronger, sautéing your servings will keep that incredible dose of magnesium intact. One serving of spinach gives you nearly 40% of your daily dose of magnesium. Try subbing your salad greens with baby spinach for that extra magnesium kick your body is craving.

Cooked Quinoa

Looking for a hearty side dish for dinner or a filling vegetarian dinner? Quinoa might be a good choice for you. Similar to a rice or barley, quinoa can be worked into tons of delicious meals for anytime of day. These dainty grains pack 30% of your daily magnesium intake into a modest 2/3 cup serving that can morph to match any flavor profile.

Black Beans

These beauties are great for your digestive health and are a great way to sneak some additional magnesium into your diet. You’re getting a ton of fiber with your 30% of your daily magnesium intake. You don’t need much to gather some healthy vitamins and minerals, just a 4 to 8 cups of black beans per week for optimized health benefits.

 Cashews

This delicious snack is great for busy moms on the go looking for that extra boost of energy without the guilt. Choosing to snack on some cashews can perk up magnesium levels with 29% of your recommended daily intake. Put some in bags and throw them in your gym bag for a magnesium boost on the go and some wholesome energy to help you power through a workout.

Your body tells you what it needs.

Making the conscious choice to choose magnesium rich foods can help your body find some balance. If you’re experiencing some of the side effects of magnesium deficiency, making little changes in your lifestyle can help you feel much better.

Using Essential Oils to Reach Your Wellness Goals

Essential oils are more powerful than you think.

Swapping some household solvents, cosmetics and over the counter medications with some all natural essential oil blends can help you reach your goals of living a healthier and more balanced lifestyle.

Essential oils aren’t just hype, they’re proven holistic treatments that really work. Like any medicine, cosmetic or topical product, everyone’s skin is different and may respond to essential oil treatments differently.

Find the Right Oils for You

Identify ways you’d like to switch to a healthier lifestyle. Are you looking for safer cleaning products? Tired of harmful chemicals in your hair and skin care routine? Trying to cure aches, pains, scratches and scrapes the all natural way?

No matter how you’re looking to make a change, essential oils can be your guide into living healthier and cleaner. Identify your goals and essential oils distributors will provide you a breakdown of the individual health benefits of each individual oil or blend. Be careful to choose only pure oils and extracts and beware of cheap imitations that might contain harmful fillers. You can ask your Midwife for essential oil suggestions pertaining to health during pregnancy too!

Cosmetics

Essential oils are awesome alternatives for creams and cleansers that strip your hair and skin of the good, causing breakouts and uneven tone. Oils like lavender will clear up breakouts and basil oil will wake up tired skin. A dab of cinnamon essential oil will even give your lips a plumper and fuller look. Lavender and black cumin seed essential oils are great for clearing up dry scalp and dandruff. Making the switch to essential oils can help you break away from expensive, ineffective and processed cosmetics.

First Aid

There’s tons of medicinal uses for essential oils and they’ve been used for thousands of years as powerful defense against bacteria and infections. You can use  to clean wounds, dress burns and insect bites and even sunburns. Oils can help alleviate muscle pain, headaches, sinus congestion and cold sores.

Household

Essential Oils can make your cleaning routine a whole lot safer for you and your family. Diffuse some essential oils in the air for some aromatherapy or use them diluted in a mist bottle to freshen up your space. Lemon essential oil eliminates odors and can polish wood furniture. Some essential oils can also give your laundry a boost or give you a beautifully scented DIY laundry detergent free of harsh dyes and fragrances.

Essential oils can give you the boost you need to start living a cleaner, healthier lifestyle.

You don’t need to fill your skin and your home with chemicals to look better and feel better. Armed with a variety of essential oils, you can reach your health goals and resolutions this year of making smarter choices for the environment and your family.

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