Whether you’re expecting or just welcomed your new baby, a little fitness worked into your daily routine is a good thing.Most women think that fitness is a strict gym routine of cardio and weightlifting and that type of environment can be anything but motivating and simply out of the question when you’re a new mom. If you’re looking to be healthier during your pregnancy or just after having a baby you can incorporate a great work out in fun and easy ways.
Squat!There’s no denying the power of squats. If you’re trying to give yourself a lift, working a series of squats into your day will tone your legs and lift your hiney. Squats can also strengthen your pelvic floor during pregnancy and make to make your labor a faster process and jump start your postpartum recovery. Do 5 to 10 squats after using the bathroom, during commercials, or on the hour and before you know it, you’ll have hundreds done each day. Cleaning up after kids? Do some squats while you’re picking up toys and clutter. Before you know it, you’ll have established an awesome workout routine.
LungesLunges do some amazing things for your legs. If you’re pregnant, these not only help strengthen your pelvic floor but also improve circulation and alleviate swelling. While doing some lunges, you’re strengthening your core and lower body. When recovering postpartum, core strengthening exercises help retrain the muscles and avoid injuries. Lunges are easy to do around the house, when you walk from room to room do 5 to 10 lunges. If you’re baby wearing, you’re adding some weight to your workout! Be careful with lunges while you’re pregnant, as it can be easy to lose your balance.
Stroller WorkoutA walk around the block or through the park is a great way to get some fresh air, stretch your legs and give your baby a change of scenery. Pushing a stroller even adds some additional weight to your workout. It doesn’t have to be a strenuous gym visit to get an amazing workout into your daily routine. Make the most of your workout by paying attention to your posture and your breathing. Team up with other moms in your neighborhood to empower them to get up and moving!
One of our childbirth educators, Alisha, leads a walking group two times per week called Mama Movement. This is an awesome opportunity for families in our area to socialize and practice a healthy exercise regimen.
Getting back into a workout routine is easier than you think.It only takes a few minutes each day to get some valuable activity into your busy day. A body in motion stays in motion, and whether you’re pregnant or postpartum, you can benefit from some extra activity.
Listen to your body. Know your limits. Start slow.
Find a workout routine that works for you and always keep the safety of you and your family at the front of your mind.
Wellness Guides & More From Christina Holmes & Birthways Midwifery & Birth Center.