When life hands us busy schedules it can be difficult to get some of the valuable vitamins and minerals your body needs.Magnesium is one of the most important minerals for our bodies and boasts a powerful list of health benefits. Making sure you have enough magnesium in your diet or supplementing additional magnesium rich foods is an easy adjustment to make for some great payoffs. Magnesium helps alleviate headaches, cramps, constipation and even ineffective contractions.
Only one in three people aren’t getting enough magnesium in their diets.This deficiency might actually be causing some of the symptoms you’re experiencing.While some people will require their magnesium in supplement form, there’s some food choices you can make that will give your body an all natural boost.
Pumpkin SeedsPumpkin seeds are one of the best kept secrets of the health food aisle. Raw or lightly roasted pumpkin seeds provide almost 50% of your daily magnesium intake while giving you a hearty dose of zinc and vitamin E. These seeds make a great snack that keeps you energized throughout the day whether you eat them plain or seasoned. Add some pumpkin seeds to your trail mixes for a effortless boost of magnesium.
SpinachSpinach is an amazingly versatile super food that is rich in vitamins and minerals. While eating spinach raw keeps many of these properties stronger, sautéing your servings will keep that incredible dose of magnesium intact. One serving of spinach gives you nearly 40% of your daily dose of magnesium. Try subbing your salad greens with baby spinach for that extra magnesium kick your body is craving.
Cooked QuinoaLooking for a hearty side dish for dinner or a filling vegetarian dinner? Quinoa might be a good choice for you. Similar to a rice or barley, quinoa can be worked into tons of delicious meals for anytime of day. These dainty grains pack 30% of your daily magnesium intake into a modest 2/3 cup serving that can morph to match any flavor profile.
Black BeansThese beauties are great for your digestive health and are a great way to sneak some additional magnesium into your diet. You’re getting a ton of fiber with your 30% of your daily magnesium intake. You don’t need much to gather some healthy vitamins and minerals, just a 4 to 8 cups of black beans per week for optimized health benefits.
CashewsThis delicious snack is great for busy moms on the go looking for that extra boost of energy without the guilt. Choosing to snack on some cashews can perk up magnesium levels with 29% of your recommended daily intake. Put some in bags and throw them in your gym bag for a magnesium boost on the go and some wholesome energy to help you power through a workout.
Your body tells you what it needs.Making the conscious choice to choose magnesium rich foods can help your body find some balance. If you’re experiencing some of the side effects of magnesium deficiency, making little changes in your lifestyle can help you feel much better.
Wellness Guides & More From Christina Holmes & Birthways Midwifery & Birth Center.