FOUNDATIONS OF PREGNANCY
**this class is free & open to everyone in our community
Get the tips you need to promote a healthy pregnancy and help prepare you for birth. Perfect for families in the 1st or 2nd trimester!
You’ll learn: what to eat & what to avoid, healthy movements & exercises, alternatives healing modalities safe for pregnancy, how to protect your pelvic floor, your options in healthcare and how to create the best team to support you during pregnancy, birth, and during the early weeks after baby arrives.
We offer an integrative approach to support you in creating the birth you desire. Drawing upon ancient wisdom and modern science to prepare mind, body, and spirit for the significant transitions of pregnancy, childbirth, and new parenthood. Our classes are uniquely designed to include effective techniques from various childbirth philosophies, medical research, and our own experience to provide you information and support for this powerful journey. Instruction includes open dialogue and interactive exercises that foster community through your birth and beyond.
FOUNDATIONS OF BIRTH
This workshop discusses what to expect during labor, birth, & immediate postpartum.
Topics include: how a baby is born, anatomy of the pelvis, types of labor, signs & stages of labor, birth plans, complications, variations of labor & interventions, your options for birth, and labor support.
**This workshop is oﬀerred as one Saturday session OR 2 evenings sessions.